At Reframe Wellness, we believe that true health isn’t about restrictive diets or extreme workout plans—it’s about creating a balanced, sustainable lifestyle that helps you feel strong, energised, and confident every day. Our mission is to provide expert guidance in nutrition, fitness, and mindset, so you can build lasting habits that fit your unique needs and goals.

Founded by Caitlin, a nutritionist and coach, and Dale, a personal trainer and strength coach, Reframe Wellness was created to bridge the gap between nutrition and fitness, offering a holistic approach that supports long-term success. With years of experience in helping clients improve their gut health, balance hormones, build muscle, lose body fat, and optimise their performance, we know that wellness is about more than just food and exercise—it’s about reframing your mindset and creating a lifestyle that works for you.

We offer a range of 1:1 coaching services, including personalised nutrition coaching, personal training, and combined coaching, for those who want a fully tailored approach. For those looking for structure and flexibility on their own schedule, our online app provides access to expert-designed workout programs, meal guides, and wellness resources—all in one place.

At Reframe Wellness, we’re here to support you at every stage of your journey, whether you’re looking to transform your health, improve your fitness, or simply feel your best. It’s time to reframe your approach to wellness and create lasting change—because you deserve to feel strong, healthy, and empowered every day.