Meet Dale & Caitlin — the couple behind Reframe Wellness

We’re partners in life and in business, and together, we created Reframe Wellness to offer a real, sustainable, and empowering approach to health.

Caitlin is a qualified nutritionist, trainer and pilates instructor with a passion for women’s health, gut and hormone support, and sustainable body composition changes. After navigating her own journey with gut issues and food sensitivities, she now helps women feel confident, energised, and balanced—without restriction or fad diets.

Dale is a strength and conditioning coach and personal trainer. With years of experience coaching a wide range of clients, his focus is on building strength, performance, and mindset—helping people unlock their full potential through movement.

We’re both big believers that wellness goes beyond just workouts or meal plans. It’s about creating habits that support your lifestyle, your goals, and your mindset.

Outside of coaching, we love challenging ourselves through fitness races, going to run club, experimenting in the kitchen with new recipes, and living an active, balanced lifestyle. Everything we teach, we live and breathe ourselves—and we’re here to help you do the same in a way that works for you.

Reframe Wellness is here to help you feel strong, confident, and in control—so you can live life to the fullest.